Programs

We have a variety of programs for children and adults 

Karate classes for kids aged 3 years and up and adult classes for teens to adults of any age (we have adults in their 60s and 70s actively participating!) are offered at UFMA Dundurn.

Karate classes incorporate learning proper technique and learning self defense. Once a student reaches yellow belt, they have the opportunity to join the BBM (black belt member) program which offers more options such as sparring, kata, and weapons classes.

 

If it's a fitness class you are looking for, we have our Impact kickboxing program. Put on a pair of boxing gloves and hit the heavy bags. Classes are led by an instructor who will teach you the proper way to kick and punch. The unique thing with the Impact kickboxing class is that we utilize technology to give you real-time results on the large screen. You will see your impact force and keep track of your calories burned and heart rate. It is a fantastic workout and the being able to track your progress, helps you reach your fitness goals.